Category: Health

Health

Coffee Isn’t That Bad After All

There is this notion that coffee is bad for one’s health because it is high in caffeine. For years we have believed it without any fuss mainly because we knew deep down inside us that something as good as coffee definitely has to be bad. Well, it’s not entirely far from the truth because after …

Health

The Lost Art Of Cooking

Back in the days, people learned to cook by copying their elders, especially their mothers, aunts, grandmothers, or any mother figure in their household. You learn young basically because you are taught young too. Kids are expected to help with the household chores once they are big enough and these tasks become more complex as …

Health

Unraveling The Mystery That Is Insomnia

What happens to us during our slumber remains a mystery to all of us. Our conscious mind can’t recall anything that transpires to us during sleep. That’s how nature designed this restorative process to be. However, not everyone gets to enjoy a good night’s sleep because of sleep disorders like sleep apnea and insomnia. Just …

Health

The Latest Anti-Snoring Technology To Watch Out For

Sleep is a luxury. At the end of a long day, we all look forward to lying down in bed and enjoy the comfort and relaxation it brings. We may hate being told to go to sleep as kids but we now realize its value as adults when adult-ing and adult responsibilities take away precious …

Health

Should You Get Vaccinated?

A healthy body is your best defense against sickness. Our body is naturally equipped with antibodies that can fight off infections on its own. However, with the numerous stressors we face each day and the fact that even bacteria themselves evolve to become resistant to antibiotics. Hence, getting yourself vaccinated is the best recourse to …

Health

Virtual Meditation: What You Need To Know

People achieve inner calm and peace through meditation. Meditating clears your mind and helps you forget your problems and worries even for just a short while. It is an art that is perfected by monks and yogis. But even though you are not a monk or is probably a struggling yoga beginner, meditating can offer …