People achieve inner calm and peace through meditation. Meditating clears your mind and helps you forget your problems and worries even for just a short while. It is an art that is perfected by monks and yogis. But even though you are not a monk or is probably a struggling yoga beginner, meditating can offer you a lot of health benefits aside from just giving you temporary inner peace.
But as technology progresses, what little time we have for ourselves to ponder and reflect on our life and life decisions is taken away by too much technology use. Many people today are hooked on social media and excessive smartphone use. We put ourselves under undue stress from the constant #FOMO, lack of sleep, and insecurities as we compare our lives to that of our family and friends. Instead of spending your free time tinkering with your gadgets or keeping yourself updated on what’s trending and viral online, why not give meditation a try. It is probably what we all need in a world that is fast becoming full of technological distractions by the day.
While studying the effects of meditation on human health, researchers in