Tag: Sleep Health

Health

Unraveling The Mystery That Is Insomnia

What happens to us during our slumber remains a mystery to all of us. Our conscious mind can’t recall anything that transpires to us during sleep. That’s how nature designed this restorative process to be. However, not everyone gets to enjoy a good night’s sleep because of sleep disorders like sleep apnea and insomnia. Just recently, doctors found a new discovery about insomnia as to why it happens to help in its management. Basically, insomnia is the difficulty of falling and staying asleep. It is easy to identify insomnia although experts always advise getting yourself checked if you have sleep issues to be certain. Symptoms of insomnia include an extreme difficulty in falling asleep. Just give up on counting sheep and save yourself from all the tossing and turning and get medical help.

Another symptom is suddenly waking up in the middle of the night and be unable to sleep after. Sleep continues to elude you no matter what you do. It baffled people for a long time but we now know more about this sleep condition than we did in the past. Not only is it a medical condition, it can be triggered by …